Laura Law, has been living with bladder leakage and is delighted with the results after using Pelviva.

“I would highly recommend Pelviva. I think it would help many people who are suffering in silence and who think that this problem can’t be solved and that you have to live with it”

How can I strengthen my pelvic floor muscles?

The pelvic floor muscles stretch like a hammock between the pubic bone and coccyx and support a woman’s bladder, vagina and rectum. Many things can weaken these muscles such as pregnancy and childbirth, and as we age our bodies naturally loose muscle tone and collagen. The menopause transition also causes a weakening of the pelvic […]

A recent interview with menopause specialist Dr Shahzadi Harper

Menopause and bladder leakage have held pole positions on the ‘do not discuss’ list for, well, forever! But women are speaking out more and more these days – with each other, with their families and with the press.

What I would tell my 30-year-old self about the menopause

Women in their 30s tend to know little about the menopause, but knowledge is power and learning about signs and symptoms you can actually prepare yourself.

You can regain bladder control

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